Health Routine

Introduction

In this document you will find everything related to my health routine.

Diet

Currently:
Proteinmaxxing(meat, chicken, kvarg), veggiemaxx(that fibre and micronutrients
Basically I have to eat a bunch of protein, some fat, fibre and micros, every time I eat.
Minimize carbs and bad fats.

Healthy Natural Diet:
Carbs: Potatoe, fibre-oats, fibre-bread
Protein: Meatballs, Kvarg, Chicken
Fats: peanut-butter, vegetable oil, Olive oil
Micros: beets, carrots, Multi-pills 75mg anafranil in evening for autism/OCD, ibuprofen sometimes for migraines
fika: Coffee, Tea, Choco-balls, oat-cookies,(Don't eat too much)

I eat as much as feels right but at the end of the month I try to fast a bit.

There's loots of stuff that needs serious dilution before you can call it food.
Lots of stuff that shouldn't be allowed to be marketed as food.

My eating is very healthly, asian, nordic, lots of fibre, naturalistic, unprocessed

Exercise

I wouldn't emphasize any of these especially, do one every day.
!!!! Cardio: Biking, Running, a bit every day, some days more UP O UT!!!!! :)
Agility/Movement: Gymnastics, some kicks, Calisthenics, Parkour, 1 time a week
Strength & Stability: Gym, 2 or 3 times a week

INVEST IN HIGH-IMPACT-ABSORPTION SHOES, DON'T RUIN YOUR KNEES!!!

Looksmaxx

Looks and health often go hand in hand, your looks tell something about your health.
I have some points about my looks I want to improve:
* My hair-line has receeded a bit due to high stress and genetics, recovered somewhat through reducing stress and considering transplant, male-pattern, nothing difficult treating
* my eyes can be quite stary and creepy if I don't consciously use and train my eye area muscles, hunter eyes is my goal. naturally low eye squint, not good, peak back in 2018 when I squintmaxx and trained.
* My skin is bleak, will start doing brun-utan-sol
* My muscles are slightly lame, been going to the gym.
* poor posture ruins any body/face, need to work on my body posture and face posture.
* Slight facial swelling, again just eat better, hope facial structure comes back.
* I want no beard, beards are for old people
* Also collagenmaxxing, keeping skin smooth, avoiding sun.

You know it's funny they say women are better at looks, but more precisely they have greater intuition,
but intutition is weaker than meta-cognition, I know what's wrong when something is wrong, women don't.
Women don't think about stuff like eye-squint-training, face posture, that's the sort of autistic stuff mostly men think about.
The biggest looksmaxxers are men, because men are analytical and autistic and win over intuitive types.
I don't use the lookism SMV scale, it's super stupid, they have really stupid ideas about what people value, people value independence, creativity and giving to community, those are the things I think brings up or down your SMV.
There are women with autism, just making sure you know I understand that.

Goals:
2018: 2023: 2026:


Fails:
2024:


yes I do hate my current ID card.

Sex

Important:
* Hygiene
* Health
* Protection
* character
* stable state of mind, contact
* Above 18(duh)
* recent STD test

Not important:
* sizes of things(height, boob size, ass size, dick size)

red flags:
* no STD test
* drugs
* disease
* unkept
* unstable state of mind